Do you experience stress, nervousness, or lack of concentration? Do you want to improve your self-awareness and find better ways to cope with challenges? The Living Mindfulness course provides practical techniques and background knowledge to shape your life with more awareness and joy.
The Living Mindfulness course typically lasts 8 weeks, including a weekly 1-hour online session.
Between sessions, you receive reflection exercises and practical daily assignments. The daily time investment for (meditation) exercises is only 20 minutes, making it easier to integrate mindfulness into daily life.
You will learn methods such as body scan, sitting meditation, walking meditation, mindful yoga, and Metta meditation, with downloadable audio files for all formal exercises.
The thematic lectures and handouts provide the necessary background knowledge to support your "mindful way of life."
Your Benefits
- Better coping with mental and physical stress
- More control over situations
- Recognizing and activating inner resources
- More relaxation and mindfulness in everyday life
- Living with confidence, energy, and joy
- Cultivating gratitude and self-love
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