My offer for individuals

Coaching offers you new perspectives on yourself and opens up the opportunity to shape your life, whether in personal or professional matters.

An intensive coaching retreat offers you space and time to gain new perspectives on yourself and your life. Stepping back from everyday life allows you to regenerate and focus on what truly matters to you.

The Living Mindfulness course teaches mindfulness methods for long-term integration into your daily life, promoting awareness, joy, and resilience.

The meditation and mindfulness retreat at Finca Villa Fermosa offers the perfect setting for reflection, self-exploration, and relaxation. It's about doing something good for yourself and appreciating yourself.

The Werkraum retreat offers a special place where new things can emerge. A place where you can breathe deeply, explore yourself, and grow.

Online yoga classes via Zoom—from the comfort of your home on your mat. Improve flexibility, stability, and relaxation.