Do you want to become more flexible while also increasing stability? Are you looking for a yoga practice that goes beyond physical exercise to enhance concentration, awareness, and relaxation? My yoga sessions are accessible even without prior experience.
In traditional Hatha Yoga, asanas are practiced with a focus on stillness and awareness. The goal is to develop stability in body and mind. A Hatha Yoga session always includes meditation and Pranayama (breathwork).
Hatha Yoga takes place on Wednesdays from 6-7.30pm via zoom. Send me a WhatsApp to get the link.
Yoga Nidra, or "conscious sleep," is a practice of deep relaxation. It improves physical and mental regeneration. Regular practice enhances deeper levels of awareness and understanding. Concentration, creativity, and sleep quality improve significantly.
Yoga Nidra takes place on Mondays from 5.30 -6pm. Send me a WhatsApp to get the link.
Your Benefits
- Entry-level and advanced yoga practice
- Developing physical and mental flexibility and stability
- Experiencing deep relaxation
- Releasing tension
- Deepening meditation practice
- Practicing breathing techniques (Pranayama)
- Flexible home practice
- Strengthening body awareness, gentle muscle building, and stretching
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